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Parent + Little Baby Yoga
February 10, 2020 @ 2:00 pm - 3:30 pm
An event every week that begins at 2:00 pm on Monday, repeating until February 29, 2020
An event every week that begins at 11:30 am on Monday, repeating indefinitely
PARENT + LITTLE BABY YOGA
For parents with babies 4 weeks to crawling. Classes provide moms, dads or caregivers a relaxed space to connect with other parents as they explore the physical and emotional joys and headaches of caring for an infant. Yoga postures and breathwork focus on supporting postpartum healing and easing physical and emotional stress caused by round-the-clock infant care, as well as understanding the needs of a new or young baby. While classes focus on the mother or partner, infant massage and movement exercises are included to support infant health and parent-infant bonding.